Eating plant based foods for 24hr gives this man happy gut bugs and multifarious and bountiful nutrients

This is an example of a diet analysis that comes from allowing the person to recall what they ate in the last 24 hours. This man submitted his eating regime and included actual gram amounts of all foods eaten (they were individually weighed). Foods are mostly organic plant based with only a little biodynamic yoghurt and [...]

By | September 6th, 2016|Categories: 24hr Food Recall|0 Comments

24hr-food-recall analysis with extra zinc found in drinking water – 75yr man

This is a Diet Analysis of the 75-year young man based on his recalling food and drink consumed over the past 24 hours. There is quite a bit of variation in the diet over the day. Most essential nutrients are well represented when looking at their %'s of the Recommended Daily or Dietary Intakes (RDI). Folate, [...]

By | August 13th, 2016|Categories: 24hr Food Recall|0 Comments

Nutrient mineral content of white flour versus whole grain and seed pancakes

The following is great information for mothers with young children. In the previous post entitled "Nutrient dense gluten-free crepes", we looked at the mineral content of a very tasty nutrient packed crepe. The analysis was done for a adult women. After trialing these super pancakes on 3 young children and having a great response, I wanted [...]

By | July 19th, 2016|Categories: Analyses, Recipe Analysis|2 Comments

Nutrient dense gluten free crêpes

Very shortly Food Synergy will be offering a comprehensive recipe analysis service. And, with great excitement, we will also provide a full 24-hour or 3-day diet analysis. This has been in the pipeline for several years. State of the art visualisation tools will bring your eating regime into view and most importantly highlight any blindspots that [...]

By | July 18th, 2016|Categories: Recipe Analysis|0 Comments